HAPPINESS Recipes

(Major Ingredients)

H            Hopefulness                        Helpfulness                                        Humaneness Moderated

A             Activeness                           Aspiration-less                                   Affirmation & Visualisation

P             Progressiveness                  Positiveness                                       Practice of COMPACT Life

P             Peacefulness                       Playfulness                                         Penta Values

I              Inner-Life Management     Intentions Pure & Integrity               Integrated Life Energies Management

N            Naturalness                        Nature Friendly Living                       Non-Attachment Moderated

E             Ever Fresh Enthusiasm      Enjoying the moment                       Equanimity Moderated

S             Selfless Service                   Smiling Against Adversities             Self-Introspection & Self-Reform

S             Simplicity                            Solitude & Silence                            Self Awakening / Self Awareness

Major STEPS to a SUCCESSFUL & JOYFUL Living

S             Sustained Self-Introspection

T             Time Management

E             Elimination of Unwanted Externals & Internals

P             Positivity

S             Success Oriented Actions

Certain Broad Do’s & Don’ts

(for a joyful, peaceful and successful living)

Do Just the Needful                                                                              

Do Join the Company of those you Like                                                 

Do Journeys that Enrich Your Body & Mind  

Do Open Minded Conversations                                                    

Do Organize Life as much as possible                                                   

Do Optimistic Talk with Yourself & Others    

Do Yoga as Suited to You Regularly                                                   

Do “Yes I Can & I Will” Exercises with Regularity                                  

Do Your Best to Bring Out Your Best    

Do Fun & Frolic with Good Intentions                                                

Do Face Challenges Playfully                                                               

Do Find Something to Learn from Everything  

Do Utilize Valuable Opportunities                                                     

Do Unify Yourself with your Surroundings                                             

Do Useful Acts of Selfless Service however Small

Do Live with Love Unstained                                                             

Do Laugh your Heart out                                                                       

Do Live in the Present                                                                               

    
Don’t Justify your Faults

Don’t Judge Others by their Negativity Alone

Don’t Jam Your Day with Useless Activities

Don’t Overburden Yourself

Don’t Overrule the Possibility of the Unexpected

Don’t Omit any of Your Obligations

Don’t Yearn the Undeserving & Unrighteous

Don’t Yell against any Provocations

Don’t Yoke Your Future with Your Unpleasant Past

Don’t Fake Anything

Don’t Fight Unnecessarily

Don’t Fasten Yourself with Unnecessary Bonds

Don’t Use Others for Selfish Ends

Don’t Usurp Others’ Rights

Don’t Undo the Goods that Others have done

Don’t Lick your Wounds or those of Others

Don’t Lend Your Ears or Eyes to Negativity

Don’t Let others take Decisions for You