ENERGIZATION of Life (Body-Mind)

Bad living habits drain our life energy, at a fast pace, giving no time for sufficient replenishment. This leads us to a life of low-energy, disinterest, disease, and depression. Fatigue, drop in work efficiency, chronic ill-health, and frequent mood swings — all these stem from the presence of more toxins and the absence of adequate positive energy in our Body–Mind system. Take these as signs of an impending disaster and a reminder that you are not managing your life the way it should be. Timely awareness and right precautions will not only save you from a “collapse beyond control” but also lead you to a healthy life of abundant joy and peace. Your well-being is in your own hands.

We get energy not only from the food we eat but also from a variety of inward and outward sources. Reducing the quantum of negative energy in your system and striking a proper balance between your energy fields (especially between your cardio-centric energy field and your cerebro-centric energy field) is of utmost importance to your well-being. Mere increase of overall energy will not be of help. Integrating a variety of measures that help augment, conserve, optimize, and avoid wastage of our overall life energy is the best ENERGIZATION Exercise for anyone. Here is a recipe for ENERGIZATION that meets the standards for any person of our modern times. Even the application of at least any 6 of the 12 ingredients mentioned will go a long way to energize adequately both body and mind. Please don’t jump into all of it at once. Take time to understand each one of them thoroughly, adopt, practice, and adapt accordingly, slowly and steadily.

E – Eat Properly --- By taking care of the quality, quantity, time, mood, and manner of food intake. Moderation is a must here.
N – Never Ignore Your Sleep & Rest Requirements --- Too much or too less, is too bad here. Customize them according to your personal needs. Helps in both energy replenishment and balancing.
E – Exercise Regularly --- Suitability and moderation is the maxim here. Persons above 40 years of age should avoid rigorous exercises. Yoga under proper guidance is highly recommended.
R – Restrain Emotions --- Especially negative ones like anger, hatred, jealousy, etc. This will help avoid fast depletion and contamination of your energy system.
G – Give Up All Useless Activities --- This helps you conserve energy for your useful activities. A bit of sincere Self-introspection and Self-reform will aid you a lot.
I – Increase Conscious Use of Willpower --- Progress  and success in this area requires a bit of  proper guidance and graded training. Nevertheless, you can give a start by trying to do things, however trivial , as consciously as possible. Success in this area can lead one to tap unlimited cosmic energy
Z – Zoom Your Attention Only on Positivity --- Success in this area will aid a lot in Improving and Balancing one’s life. Keeping yourself free from the influence of negativity is a skill to be mastered slowly. Apply yourself on positivity in every walk of your life.
A – Avoid Overindulgence in & Misuse of Sex Vitality --- Energy conserved from this area leads to great purification of one’s system. Overall awareness of  life is a key to success here.
T – Try Not to Use Any Kind of Drugs & Intoxicants --- Even medical ones, as far as possible. Success in this area will help you reduce greatly the amount of toxins in your system. But use enough discretion here when it comes to seeking medical Aid. A total  ‘NO TO DRUGS’ under such situation may lead you to more trouble. A total ‘NO’ should   apply only to Narcotic Drugs under non-medical condition.
I – Indulge More with People & Things that Give You Love and Joy --- Impartial and critical introspection of your family and social life along with willingness to  impart necessary changes will aid you a lot. This is  a very important area that influences your energy system.
O – Optimize Your Work Hours to Spare Some Time, Here and There, Each Day, for Silence & Solitude --- Bits of consciously obtained silence & solitude in the midst of a fast paced life is a must to keep you in balance.
N – Nurture a Love for Fresh Drinking Water, Fresh Air, Sunshine & Nature ---  A nature friendly living is a great tool to keep you energized forever.